Acording to the February issue of Prevention Magazine, yes, chocoate can help you lose belly fat....YEAH! Our prayers have been answered! In fact chocolate, olives, oils, nuts and seeds and avocado all contain fatty acids known as MUFAs, good-for-you fats that protect you from chronic disease and according to new research, can help you lose fat, specifically around your middle! Eating one serving of any of these MUFA's can help you lose belly fat, control your calorie intake and help you lose inches and pounds, especially in the waist!
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